VitalsBot is the quick and easy way to measure your vitals with just your phone's or computer's front-facing camera.
What you need:
A mobile device; iPhone (iOs 15.2 or higher) or Android (Android version 8.1 or higher)
Ensure battery level is above 20% and not in power-save mode and that your camera lenses are clean and unscratched
Set up:
During your vitals check, make sure that you’re in a place with good lighting that is evenly distributed
Ensure that there is no light source behind you and that the camera nor the area in the frame is exposed to direct sunlight
Avoid movement of other persons behind or within your vicinity
Avoid highly reflective objects in the surrounding area, including mirrors, glass windows, tables, etc
During your vitals check:
Keep your face still and fill the whole frame
Make sure your face is fully exposed, ensuring it is not covered by hair or accessories (i.e. mask, sunglasses, hat)
Get in a comfortable position, avoid moving or talking throughout the measurement, and remain focused on your screen until the measurement is complete
Place your device on a stand about 12 inches away from your face
Position the device at forehead height or above, with the camera facing you
Sit still during the measurement
Important things to note:
Wait 3 minutes between measurements to avoid device overheating
For the most accurate reading, take blood pressure after 5 mins of rest